Paste any recipe
We'll auto-import the title, ingredients, steps and nutrition. If you enter these details by hand, we can auto-calculate the macros using a USDA-verified food database.
Now in private beta
Your macros,
Your macros,
your way.
FluidMacros helps adapt your meals without sacrifice.
You're on the list.
We'll be in touch. In the meantime — let's eat something worth waking up for.
How it works
Go from link to lunch, instantly.
Smart swaps
With just one tap, we'll suggest ingredient substitutions and ratios that get you as close as possible to your per-meal macro targets. These are filtered to your diet and allergens.
Dial in the amount
Adjust the swap ratios and watch the macros recompute live as you go.
Chef's notes
Click into suggestions to evaluate the texture & taste tradeoffs for each change.
Honest tradeoffs
When a recipe just can't hit every macro at once, you choose what to re-prioritize.
Your cookbook
Save recipes to build a bank of custom meals you love.
"This gave me back 5 hours each week from time spent meal planning."
What's Cookin'
Soon, you can also expect:
On The Road Mode
Find macro-matching meals at nearby restaurants when you're traveling.
Tailor-Made Meal Plans
Create daily / weekly meal plans, or let us recommend combinations from your saved recipes.
Family Features
Add family members with different macro goals, and optimize a single recipe that works for everyone.
Let's eat something
worth waking up for.
That's enough planning. Let's eat.
You're on the list.
We'll be in touch. Good things take thyme — yours is nearly ready.